Chicken Chow Mein

Preparation time: 35 mins

Serves: N/A


  • 250g medium egg noodles
  • 2 tablespoons oil
  • 1 tablespoon sesame oil
  • 2 garlic cloves, peeled and finely chopped
  • 4 chicken breasts, cut into thin strips
  • 1 large red capsicum, thinly sliced
  • 1 small tin (125g) corn kernels or fresh equivalent
  • 8 spring onions, trimmed and cut into thin strips
  • 3 tablespoons light soy sauce


  1. Put a large pot of water on to boil, and then add the noodles. Cook according to directions or until just tender.
  2. Heat both of the oils in a large saucepan or wok, add the garlic and stir-fry for about 30 seconds.
  3. Add the chicken and stir-fry for 5 mins or until cooked. Remove from the pan with a slotted spoon and set aside.
  4. Add the capsicum and stir-fry for 4 minutes, then add the corn kernels and stir-fry for 1 minute. Add the spring onions and stir-fry for 1 minute. Return the chicken and noodles to the pan. Add the soy sauce and heat through, tossing to mix for 2 mins.